University of Minnesota: Mindfulness for Racial Justice
This article arose from a conversation with Rhonda Magee, a law professor and mindfulness teacher and the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities through Mindfulness. Magee writes about the importance of mindfulness for people of all and various racialized identities working toward racial justice. This article is written from our understanding as white-embodied, cisgender women, and includes reflections from Rhonda, a Black-embodied, cisgender woman. It may be especially helpful for white-embodied readers who are interested in understanding how mindfulness-based practices might assist them in addressing systemic racism, or, for people of color exploring ways of working with white-embodied people through mindfulness. We encourage all readers to check out Magee's writings to see how her work resonates for you.